The worry maneuver" is a straightforward method for managing worry and anxiety. It lays out where the worry comes from and offers targeted methods on how to face and ultimately overcome it, drawing on acceptance and commitment therapy and cognitive behavioral therapy.
You should read it if you're interested in human behavior, have a history of worrying, or are a psychologist who wants to learn more about anxiety.
if you are interested in controlling your emotions and your mental health status, especially on worry and anxiety "Read this my book"
