Fitness & Nutrition SIMPLIFIED is a comprehensive guide for anyone looking to start or deepen their journey to a healthier lifestyle. The book bridges the gap between science and practical application, demystifying complex topics and providing actionable steps towards improved health. It's ideal for beginners seeking foundational knowledge in nutrition and fitness, as well as seasoned health enthusiasts wanting to enhance their understanding. The guide covers essential topics, including nutrition basics, exercise science, diet and exercise balance, and strategies for maintaining motivation. It encourages readers to take sustainable steps towards their personal health goals.
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Description
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Details
OverDrive Read
- ISBN: 9798223400738
- Release date: September 5, 2023
EPUB ebook
- ISBN: 9798223400738
- File size: 797 KB
- Release date: September 5, 2023
Fitness & Nutrition SIMPLIFIED is a comprehensive guide for anyone looking to start or deepen their journey to a healthier lifestyle. The book bridges the gap between science and practical application, demystifying complex topics and providing actionable steps towards improved health. It's ideal for beginners seeking foundational knowledge in nutrition and fitness, as well as seasoned health enthusiasts wanting to enhance their understanding. The guide covers essential topics, including nutrition basics, exercise science, diet and exercise balance, and strategies for maintaining motivation. It encourages readers to take sustainable steps towards their personal health goals.