This audiobook is narrated by a digital voice.
In this book, you will find a wealth of knowledge on immune-boosting ingredients and their benefits.
Learn about the remarkable properties of ingredients like antioxidant-rich berries, vitamin-packed leafy greens, immune-supporting citrus fruits, and other key elements that form the foundation of these revitalizing recipes. Discover how each ingredient synergizes to fortify your immune system and elevate your health.
Each ingredient is carefully selected for its powerful immune-enhancing properties, from nutrient-dense fruits and vegetables to potent superfoods.
The book examines:
An individual who pursues excellence relentlessly, she empathises with the challenges people face in today's time-crunched world. Recognising the need for personalised wellness solutions, she has ingeniously incorporated specific techniques, richly drawn from yoga, integrating naturopathy, ayurveda and diet, touching upon modern methods. All of this to strategically boost healthy living, while catering to the professional demands of today's world.
This book encapsulates her wealth of experience, offering a transformative approach to well-being.
