I HORMONE HOMOSAPIENS – REVISED VERSION
HORMONE: The Essential Chemical Fluid Of Life
—The Science, Soul, and Survival of Hormonal Life—from Puberty to Aging, Addiction to Awakening
—Welcome to Endocrinopolis—where hormones speak, the body listens, and healing begins.
This is no ordinary health book. I HORMONE, HOMOSAPIENS is a poetic, scientific, and deeply human journey into the hidden world of your hormones—those silent messengers shaping your mood, weight, sexuality, sleep, energy, immunity, emotions, addictions, ageing, and even identity.
Backed by science yet infused with metaphor and storytelling, this revised edition answers countless questions from readers of The HAHELOLI Philosophy: Happy Healthy Long Life and invites you to finally understand your body's most essential language.
—What You'll Discover Inside:
Meet Your Hormones as citizens of Endocrinopolis—the city inside you. Learn how estrogen, testosterone, cortisol, melatonin, insulin, dopamine, and others affect every stage of life.
Understand Hormonal Imbalance as inner civil wars—manifesting as PCOS, thyroid dysfunction, insomnia, obesity, depression, libido issues, and emotional chaos.
l Explore Gender & Sexual Health with empathy—through menopause, andropause, sexual dysfunction, sensuality, and intimacy, with a special chapter on PENIS CAPTIVUS and the mind-body connection.
l Discover the Emotional Chemistry of Love & Loneliness—dopamine, oxytocin, and serotonin as the real love triangle.
l Navigate Hormonal Disorders & Disease—including autoimmune conditions, sleep disorders, coeliac, cancer (prostate, leukemia), cardiovascular risk, and rare endocrine disorders.
l Unpack Addiction, Digital Burnout, and Mental Health through stories of dopamine depletion, screen addiction, anxiety, and post-pandemic hormonal starvation.
l Learn to Live and Age Well—optimize telomeres, master fasting, detox, manage stress, and awaken the healing rituals of hormonal balance.
l Embrace Self-Awareness as Medicine—HAHELOLI: Happy Healthy Long Life guides you to decode your body's signals, reconnect with nature, and find balance through every decade of life.