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Title details for Success Under Stress by Sharon Melnick - Wait list

Success Under Stress

by Sharon Melnick
Karen Saltus
Audiobook (Includes supplementary content)
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From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Real help is here—an all-encompassing, stress-busting tool kit that goes far beyond breathing exercises and visualization techniques. Such one-size-fits-all methods are no match for the stressors we experience daily in our overcomplicated lives.
Whether you have too many projects, your confidence is flagging, or you are clashing with a coworker, Success Under Stress provides a flexible array of strategies. You will learn how to:
  • Adjust your perspective to see opportunity instead of obstacles
  • Alter your physiology to get focused when overwhelmed, energized when exhausted, and calm when wired
  • Change the problem to prevent the stress from returning
    All in all, Success Under Stress offers a veritable arsenal of "magic bullet" solutions—hundreds of situation-specific, quick-acting tips for defusing stress and boosting productivity. Complete with quizzes, examples, exercises, and more, this practical book helps you gain control, exude calmness and confidence amidst everyday chaos, and achieve the success you richly deserve.
    • Expand title description text
    Publisher: Ascent Audio Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9781469031545
    • File size: 200542 KB
    • Release date: February 1, 2015
    • Duration: 06:57:47

    Formats

    OverDrive Listen audiobook

    subjects

    Business Self-Improvement Nonfiction Economics

    Languages

    English

    From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Real help is here—an all-encompassing, stress-busting tool kit that goes far beyond breathing exercises and visualization techniques. Such one-size-fits-all methods are no match for the stressors we experience daily in our overcomplicated lives.
    Whether you have too many projects, your confidence is flagging, or you are clashing with a coworker, Success Under Stress provides a flexible array of strategies. You will learn how to:
  • Adjust your perspective to see opportunity instead of obstacles
  • Alter your physiology to get focused when overwhelmed, energized when exhausted, and calm when wired
  • Change the problem to prevent the stress from returning
    All in all, Success Under Stress offers a veritable arsenal of "magic bullet" solutions—hundreds of situation-specific, quick-acting tips for defusing stress and boosting productivity. Complete with quizzes, examples, exercises, and more, this practical book helps you gain control, exude calmness and confidence amidst everyday chaos, and achieve the success you richly deserve.
    • Expand title description text
    Business Self-Improvement Nonfiction Economics