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Title details for My Anti-Stress Year by Gilles Diederichs - Available

My Anti-Stress Year

by Gilles Diederichs
ebook
Read a sample Read a sample
Discover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book takes you on a journey of wellness and self-discovery.
My Anti-Stress Year helps you organize your week into four sections:
Time for anti-stress
Time for art therapy
Planning your path to wellness
Improving your living space
In My Anti-Stress Year, you'll find new relaxation exercises, soothing coloring and painting, wellness advice, and sound recommendations to combat stress with efficiency and grace. Start improving you today!
Expand title description text
Publisher: Racehorse

Kindle Book

  • Release date: January 3, 2017

OverDrive Read

  • ISBN: 9781631581205
  • File size: 31171 KB
  • Release date: January 3, 2017

EPUB ebook

  • ISBN: 9781631581205
  • File size: 31168 KB
  • Release date: January 3, 2017

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Self-Improvement Nonfiction

Languages

English

Discover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book takes you on a journey of wellness and self-discovery.
My Anti-Stress Year helps you organize your week into four sections:
Time for anti-stress
Time for art therapy
Planning your path to wellness
Improving your living space
In My Anti-Stress Year, you'll find new relaxation exercises, soothing coloring and painting, wellness advice, and sound recommendations to combat stress with efficiency and grace. Start improving you today!
Expand title description text
Health & Fitness Self-Improvement Nonfiction
  • Details

    Publisher:
    Racehorse

    Kindle Book
    Release date: January 3, 2017

    OverDrive Read
    ISBN: 9781631581205
    File size: 31171 KB
    Release date: January 3, 2017

    EPUB ebook
    ISBN: 9781631581205
    File size: 31168 KB
    Release date: January 3, 2017

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English