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Title details for Mindfulness for Stress and Anxiety by Antonia Ryan - Available

Mindfulness for Stress and Anxiety

#5 in series

by Antonia Ryan
ebook
1 of 1 copy available
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1 of 1 copy available

Discover a powerful new approach to dealing with your thoughts and feelings.
'Mindfulness for Stress & Anxiety' merges mindfulness with the latest scientific research. The result is a practical, easy-to-follow program to transform your life quickly and easily.
Written in a warm and encouraging way, this book provides:

  • A structured and supportive eight-week program.
  • Eight mp3 guided meditations to support you through the eight-week program and beyond.
  • Clear instructions and helpful, real-life examples.
  • Practical solutions for when life presents particular challenges or difficulties.


    • The author will guide you through this eight-week program with empathy and insight. This is a book you will return to again and again for comfort and inspiration.
    It's time to begin your journey to happiness, confidence, and peace of mind.

    Formats

    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English

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