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Title details for The Mystery of Sleep by Scientific American - Available

The Mystery of Sleep

by Scientific American
Janet Metzger
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available

The reason we need sleep has long mystified scientists, but it's crystal clear that we do need it. In fact, the more we learn about what happens while we snooze, the more we discover new benefits for multiple processes including hormone balance, immune function, emotional health, learning, and memory. Studies show that even one night of disturbed rest leads to measurable impairments, and for this minicollection, we've gathered the most recent research on the mechanisms of sleep.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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