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The Depression Relief Workbook

ebook
1 of 1 copy available
1 of 1 copy available

The Depression Relief Workbook is filled with tools, techniques, and approaches to guide you in regaining and sustaining your emotional equilibrium.

THEY INCLUDE:

  • Releasing loneliness and isolation sessions

  • Self-care techniques

  • Assessment quizzes

  • Meditations

  • Music tracks

  • Senses exercises

    In 6 short weeks, you can come out from under depression and anxiety and be well on your way to a happier you.

  • Formats

    • OverDrive Read
    • EPUB ebook

    Languages

    • English

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