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Title details for Restart by Doreen Dodgen-Magee - Available

Restart

Designing a Healthy Post Pandemic Life

by Doreen Dodgen-Magee
Doreen Dodgen-Magee
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available

Restart: Designing a Healthy Post Pandemic Life addresses how to work through the stress of the past year, tend to our physical and mental health, and re-align our relationship with technology. Emphasis is placed on habits created during quarantine that may have an impact on mental and physical health. Tools for resolving stress, anxiety, and depression resulting from sheltering in place will be highlighted. Practical tips and tools help readers walk through the development of norms that will help them live healthier embodied lives.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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