As humans, we are all "creatures of habits". This book suggest we take advantage of this inherit skill and use it to become (more) emotional intelligent. You don't become emotionally intelligent all at once, it's done in chunks. By "chunking" emotional intelligence into manageable areas of importance and applying successful strategies over and over, they soon become habits. Success in one area can lead to success in another.
Make EQ a Habit provides a straight forward and easy to follow approach for becoming emotional intelligent. The book also provides relatable situations and scenarios to get you started. If you ever wanted to develop or improve your emotional intelligence, you do so by "chunking" it and making them into habits.