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Title details for Self-Help Guide by Francis Zeppieri - Available

Self-Help Guide

Depression During Difficult Times

by Francis Zeppieri
ebook
1 of 1 copy available
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1 of 1 copy available

As the corona virus pandemic has proven to us, life can change quickly and unpredictably. And many times, bottling up how we feel, trying to put on a brave face, or forcing ourselves to be positive feels like a saving grace, but it's actually not. Denying or suppressing our emotions will only increase stress and make us more vulnerable to depression.

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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