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Title details for Handling Your Emotions by E.J. Mattson - Available

Handling Your Emotions

Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion

by E.J. Mattson
Adam Lofbomm
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available

Handling our emotions often requires more than we can manage alone. Support and guidance are often missing. Here you will find an approach that teacher:

  • How to recognize your emotions before they take over
  • Strategies to maintain equilibrium
  • Somatic awareness activities
  • Mindfulness exercises

    • This book is almost more than just a handbook of techniques. It explores:

  • Mindset... and how to maximize yours!
  • Emotional intelligence ... and its application!
  • The science of emotions
  • Accessible review of the terms and concepts used when talking about emotional well-being

    • Here you have found a structured resource which provides:

  • quick find advice on specific emotional experiences
  • in depth conversation on the science of emotions
  • coaching on how to maximize mindset
  • a concrete guide to emotional intelligence

    • Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English

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