Congratulations on embarking on this exciting journey towards motherhood! Pregnancy is a wonderful time of growth and change, both for you and for the tiny life growing inside you. As a mother myself, I know firsthand how important it is to prioritize your health and nutrition during this time. The Challenging 9+6 Months: A Practical Handbook for Healthy Eating During Pregnancy is an invaluable resource for any expectant mother who wants to ensure the best possible start for her baby.
This practical handbook covers all aspects of healthy eating during pregnancy, from the earliest stages to the first year of your baby's life. The book is divided into 16 chapters, each focused on a different aspect of nutrition and wellbeing. Whether you're dealing with pregnancy cravings, managing weight gain, or preparing for labor and delivery, this book has you covered. You'll also find at the last Chapter useful tips on introducing solid foods, balancing nutrition for both mom and baby, and establishing healthy eating habits for your entire family.
What sets The Challenging 9+6 Months apart is its practical, easy-to-follow advice. The author provides clear, evidence-based guidance on the nutrients your body needs during pregnancy and how to obtain them from food. You'll find simple recipes and meal plans that make it easy to incorporate healthy eating into your daily routine. The book also includes tips on managing common pregnancy symptoms, such as digestive issues and fatigue. Total 92 pages, clean english texts with lots of tips and useful informations, all collected and merged together from professionals and government licenced authorities.